What to know about Plantar Flexion? - 0 views
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Jessica Wilton on 21 Mar 22Pointing your foot downwards is referred to as plantar flexion. Know the major facts about this movement. - https://bit.ly/3LhOATx Strengthening the plantar flexion-supporting muscles in the leg, ankle, & foot will keep your foot flexible, preserve your ankle, and avoid future injuries. Professional podiatrists can show you how to properly do these exercises.